Health, Wellbeing & Lifestyle
A healthy lifestyle:
begins with the healthy choices that we make. And at times we need extra support in order to achieve this, an understanding about the impact of these choices have, and motivation to keep going. We deliver a one-to-one consultation to understand your position, your capability, the opportunities you have available and how much this means to you and the people that you love.
We have a specialist team of professionals who can work with you to promote a healthy life-style. Good health starts with good lifestyle habits which is made up of a healthy mind, a healthy body and a healthy social relationship. We use an evidence-based approach to help you achieve your health goals.
Healthy Mind
We offer one to one consultancy services to improve your mental health and adapt healthy habits. Programs we offer include smoke cessation, self-management tools, weight management. We seek to understand your lifestyle and work with you to establish ways to help you in your journey. Yoga, meditation, social interactions, praying,
Healthy Diet
Our diets have effects on our bodies, therefore it is important to maintain a healthy diet. Our healthcare professionals can work with you to help you understand your dietary habits and work with you to develop healthier eating habits. They can even work with you to put in place a diet plan.
Healthy Body
Physical activities, healthy mind and healthy diet all contribute to a healthy body. A healthy body will enable you to keep active and mentally alert. Engaging in regular physical activities has many benefits such as better mood, better sleep and keeping you in shape.
Living With Dementia
A dementia diagnosis can be life changing for the individual affected and their loved ones. Understanding the symptoms of dementia, how the symptoms differ from individual to individual, getting the right support will give a different perspective of how dementia is viewed. We provide support to people with dementia and their caregivers, help to signpost you to find resources available and get the support you need.
Contact us
Send Us A Message
